References
I'm more centred now, more aware of what's going on around me. I'm much more aware of time. I have more energy.
My memory is starting to get better. I've read a book in a week, which would have been a 2-month job for me, and I'm understanding what I'm reading.
I've achieved other goals as well as those I came with. I've rediscovered other interests that I had, like history. Previously I thought I wasn't clever enough to follow them, which is what I'd been told at school. Now I find that actually I really like learning, which was always a chore for me. It was always such a big block, but suddenly now that block has disappeared.
I am much more aware of things around me and things I need to do. I know time isn't going to wait for me. Now I can choose to stop what I'm doing so I can do the more important thing. I've learnt to control my internal clock.
Josefina, age 24, from London
immediately after her programme
October 2006